Supplements

Many people ask me about supplements. There are many sources of advice but remember that all supplements should be tailored to your own personal and specific needs and goals. That being said, I do have a small list of supplements that I think most everyone would benefit from even without lab testing.

1. Vitamin D3/K2 Combination
2. Magnesium (multiple types but link to one best for mental clarity and relaxation)
3. Zinc
4. Methylated B Vitamins
5. Quality Fish Oil
6. CoQ10

There are many sources and dosages for these, but above are my basic recommended brands based on quality and cost. Let’s talk a little about each.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood pressure regulation, and energy production. It’s especially important for cardiovascular health, glucose metabolism, and maintaining bone density. The average adult can safely supplement with 200 mg daily. Dietary sources are primarily from legumes such as beans, leafy greens and pumpkin seeds being the highest. Even if you eat a balanced diet, supplementing with 200 mg daily ensure you have adequate stores. You will find multiple different formulations such as magnesium citrate, magnesium oxide, magnesium threonate etc… I prefer threonate as this form has a psychologically calming effect. Magnesium glycinate is another popular option.